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Hello everyone. I am a new member here and have a cheesey question.
What kind of workout rouite I should follow for reaching Sly Stallones look at rocky 4 period. Any suggestions, advise apreciated.
I am 5.10. 190lbs, 12percent body fat.
thanks

do you only want the look or do you want the strength....? welcome to the boards btw....

he did soooo many roids it is ridiculous.... stick around and we'll help you get there without roids and a solid diet and routine. Just read everything.

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From what I know about Stallone's training, it was so basic and simplistic as to be ridiculous. I do know that pullovers of different kinds were a big part of his training, but roids were probably a bigger part. But try and try, and you're not going to get someone else's look. So take Dave's advice.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Thanks guys.
I do care about the strenght but the look is my priority to be honest.

I do realise its impossible and not smart to copy someoneelses look but I do wanna come as close as possible that my genetics will allow.