Quote:
Originally Posted by gong
nah I've got a simple home gym that's good enough for now. Plus I don't have money to spend on a personal trainer, nor is it my scene.
Yeah I know heaps of guys only train upper body, but I think training the legs with the big movements like squats and dead lifts and so on is beneficial for the whole body.
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read the tread fom 0311 (why arnt i growing ) that will give u alot of info on legs and training in general.
also 2 yeas ago i never thort id be the type of person to get a personal trainer , but i have one once every 2 weeks now and have never looked back. id highly suggest atleast having atleast one section , no matter what it costs.
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