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Alternative to deadlift?



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Old 12-28-2008, 06:48 PM
blu_kfs blu_kfs is offline
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Join Date: Dec 2008
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Hey, once again, thanks for all of the information. I did find some straps. Between them and the gloves I use I am able to pull the weight with minimal pain.

On my forearms I found that using a ball that is smaller than a tennis ball works great. It hurts like hell for a bit, but with a golf ball I am able to dig pretty deep.
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