I am wondering if I'm doing enough exercises on each bodypart to grow.
When I'm at the gym I can be done in 30 mins on my body part/s while I see guys there After I've stretched and done ab work still on the same bench press or whatever exercise they are on.I know I'm a beginner....
Secondly am I resting enough between sets. 45sec../1 min max between sets and 2min break between exercises.
Mon: Chest/Shoulders 3x sets...max 10 reps...+1 warm up set)45sec./1min max rest
incline bench press
Dumbell bench press
Front plate raise
Tue:LEGS(3x sets...max 10 reps...+1 warm up set)45sec/1min max rest
seated leg curl
wed:cardio 30 mins bike + abs
Thur:BACK + ABS
T bar rows
lat pull down(Under hand)
seated low pulley
barbell upright rows
Fri:Arms(3x sets...max 10 reps...+1 warm up set)
Lying Triceps extension
Sun:Cardio + abs