Bodybuilding.net - Bodybuilding Forum

Hey all,
I am wondering if I'm doing enough exercises on each bodypart to grow.
When I'm at the gym I can be done in 30 mins on my body part/s while I see guys there After I've stretched and done ab work still on the same bench press or whatever exercise they are on.I know I'm a beginner....
Secondly am I resting enough between sets. 45sec../1 min max between sets and 2min break between exercises.

Mon: Chest/Shoulders 3x sets...max 10 reps...+1 warm up set)45sec./1min max rest
Bench Press
incline bench press
Dumbell bench press
Military press
Front plate raise
Tue:LEGS(3x sets...max 10 reps...+1 warm up set)45sec/1min max rest
Squats
leg press
leg extension
seated leg curl
standing calf
serated calf
wed:cardio 30 mins bike + abs
Thur:BACK + ABS
T bar rows
lat pull down(Under hand)
seated low pulley
barbell upright rows
Fri:Arms(3x sets...max 10 reps...+1 warm up set)
Bicep curl(Barbell)
hammercurls(Dumbbell)
Pushdowns
Lying Triceps extension
Closegrip benchpress
Dips.
Sat:rest
Sun:Cardio + abs

post your stats and exsperience level and it will be easier to judge if your on the right track.

That seems to be a very generic set up, and similar to what I used when i first started. Depending on your goals we may want to switch some things up.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

5 11 190lbs 36 yrs old beginner

Goals? like do you wonna lose weight or are you bulking up or overall just trying to be in shape.

bulk up
I am a real hard gainer.

Don't do chest and shoulders on the same day.

Try chest and bi's

Legs and calves

Back and tri's

shoulders and traps

4 sets of 3 excercises, warmups don't count.

Shoulders and traps are 2 seperate things so you would do 5-6 excercises

Do abs when ever you want. I do them 3 times a week

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The Fool say in his heart "There is no God"