Hey, I love food! I eat all day! I probably need to change the foods I'm eating to ones that have more protein. I just went shopping and got some steak, tuna, ham and a BBQ chicken (don't worry, I won't eat the skin). Can't remember the last time I bought so much meat! Foods with protein are expensive :(
In addition to the above I'll probably be hitting the baked beans, and I have yogurt and milk. Snacking on a few almonds...I ate about three eggs the other day. Anything else?
If I try and eat much more protein...What's the best way to do that without many more calories, if I'm meant to be cutting? The other day I had 107grams of protein and 2616 cals. But apparently I burnt 3019
And I didn't go to gym.
On the tuna issue, should I really be eating it at all given the mercury? How much/often is too much? What if I had about 90g every second day?
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