If it distracts you, put it out of your mind, if it helps you, cultivate it. Thats how I deal with shit like that, but your right, you gotta keep your head about you, you dont want to make a stupid mistake cause your angry at some chick.
Take that agression and focus it on smashing fuckin wieghts man.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.