Great site by the way. It looks like I might actually get some answers and good advice here.
I am 28 and only really started working out in the last six months. I have gone from weighing 69kg to 86kg in the last 3 years which I am pretty happy with. I am also fitter than I have been in years (I ran the Amsterdam Marathon three weeks ago) wI ould like to turn the bulk i have gained in ripped muscle but it just ain't working. When I finish a workout I am quite impressed. I look big, etc, but the next day it seems to have all dissapperaed again. I see no lasting change at all. I also still have more than I would like around the mid section.
What am I doing wrong?