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  #11  
Old 02-05-2008, 06:13 AM
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Ladies and gents are very own Anuj doing JS Rows

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  #12  
Old 02-05-2008, 10:25 AM
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actually, my form is way off. your back must not be rounded. it must be parallel to the floor at all times.

you dont need to do JS Rows. you can do regular bent over barbell rows as well
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  #13  
Old 02-05-2008, 11:27 AM
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That was a pretty bad row. I think he's improved since then or at least I hope so
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Old 02-05-2008, 01:15 PM
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Quote:
Originally Posted by Eric3237 View Post
That was a pretty bad row. I think he's improved since then or at least I hope so

i have i have
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  #15  
Old 02-05-2008, 01:20 PM
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Dam, then get another vid up anuj, your killing me bro
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  #16  
Old 02-05-2008, 01:27 PM
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Well, I'll find something to nit-pick on any vid he puts up . But I nit-pick myself even worse.

Here is my advice (for OP). Since you are already embarking on this high volume heavy loading scheme, don't try a row you don't know how to do. Pick the row you are familiar with and comfortable with. Don't try to learn it in the middle of a program like this. At this point the exercise you know and can do correctly at these volumes and aggresive loading is much better than the one you've never heard of. And if anybody tells you different they are WAY off base.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #17  
Old 02-05-2008, 09:28 PM
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Quote:
Originally Posted by Eric3237 View Post
Well, I'll find something to nit-pick on any vid he puts up . But I nit-pick myself even worse.
hahhaha i have a lot of vids of today's squat workout which i think my form went down the drain for..
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  #18  
Old 02-06-2008, 08:05 AM
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oh, well thats pretty much what i've been doing, awesome!
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  #19  
Old 02-06-2008, 03:33 PM
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I thought that was a Pendlay row? I've been doing the off the floor rows like that and I've been calling them P.Rows... Am I mistaken?
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  #20  
Old 02-06-2008, 03:47 PM
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Yes of course they're from the floor. It's just that the form was not good. At all

Oh, P.S. Anuj said JS rows. Same thing. Is that what your were referring to?
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