Well, I'll find something to nit-pick on any vid he puts up
. But I nit-pick myself even worse.
Here is my advice (for OP). Since you are already embarking on this high volume heavy loading scheme, don't try a row you don't know how to do. Pick the row you are familiar with and comfortable with. Don't try to learn it in the middle of a program like this. At this point the exercise you know and can do correctly at these volumes and aggresive loading is much better than the one you've never heard of. And if anybody tells you different they are WAY off base.