any advice
so here is what im doing i just had a question about cardio:
im dong the 5x5 i found on this website which is
Monday
Olympic Squats 5x5
Benching 5x5
JS Rows 5x5
***Weighted Dips (I added Those)
low volume tris n abs
Wednesday
Olympic Squats 5x5
Standing Mil Press 5x5
Deads 5x5
Pull Ups 5x5
Low volume bis n abs
Friday
Olympic Squats 5x5
Benching 5x5
Rows 5x5
***Weighted Dips (I added those)
low volume tris n abs
now my question is should i do cardio in between im scared if i do it then my legs wont have enough recovery time, and i wont beable to preform to full capacity on my lift days, i was thinking of just walking 30-60 minutes inbetween three days a week
here is my diet (i try my best im in Afghanistan and have to eat at the chow hall)
it usually looks like this though
Breakfast: (always the same)
5 eggs---1 cup oatmeal w/ raisins---Black coffee---water
Snack:Banana and Penut Butter (usually that)
Lunch: Whatever meat i can find (never Fried) Chicken Breast, Steak, Baked Fish, Turkey etc....i try to have a double portion of meat, and a salad, with only a sprinkle of cheese and one serving of dressing.
Snack: Whey (20 grams) or Albacore Tuna
Dinner: Same as lunch
Post Workout: Whey (40-50 grams)
(never any bread sometimes milk)
---im scared thats not enough protein, but how does it sound....what do u think about the cardio???
-----and just some info im not to weak, just on legs, i had to do my 5x5 squats w/ 185, i was stronger but broke my jaw and was out for 2 months....
thanks for the help!
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