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  #1  
Old 10-17-2012, 12:40 PM
jaafar jaafar is offline
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Default Any opinions?

I believe many people heard about StrongLifts 5x5 routine but I would still love to hear your opinions, guys

3 times a week ABA (1st week ABA, 2nd week BAB, etc.)

StrongLifts 5x5 Workout A

Squat 5x5
Bench Press 5x5
Barbell Rows 5x5

StrongLifts 5x5 Workout B

Squat 5x5
Overhead Press 5x5
Deadlift 5x5
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  #2  
Old 10-19-2012, 05:43 PM
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iron_worker iron_worker is offline
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My vote is ABA BAB.

IW
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Old 10-29-2012, 02:53 PM
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FitnessFreek FitnessFreek is offline
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Simple and effective. I think it will work great for you using this schedule and workout routine. Compound lifts are always the best.
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Old 10-29-2012, 04:40 PM
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Kevsworld Kevsworld is offline
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This is a good workout system that many people have had good results with. I'm a fan of Muscle Gaining Secrets for beginners, hardgainers, or those who are training again after being out of the gym for a long time. But any well designed plan will give you good results.
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