Monday/Thursday:
Chest/Shoulders/Triceps
Tuesday/Friday:
Back/Biceps/Legs
I think thats a pretty good split. I might even do a program around something like that. Ya know what? Fuck it I will thanks 0311! Anyways what I was getting at is that you might want to bench and shoulder press the same day as suggested. Personally if I do one the day before the other my front delts are in for a real workout and sometimes it's to much for them. I'm gonna develop something here...
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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.
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