Go Back   Bodybuilding.net - Bodybuilding Forum > >


Anyone use the shawn lebrun routine?



Reply
 
Thread Tools Display Modes
  #1  
Old 09-04-2007, 03:26 PM
casey w casey w is offline
Rank: New Member
 
Join Date: Sep 2007
Location: Missouri
Posts: 28
Default Anyone use the shawn lebrun routine?

I was just wondering if any of you guys have or are currently using the shawn lebrun "Get Huge and Shredded" routine. His nuttrion plan says 50% protein, 40% carbs, and 10% fat. I noticed most other Muslce mass, or bulk up meal plans have different ratio's.
Reply With Quote
  #2  
Old 09-04-2007, 07:08 PM
Cradler's Avatar
Cradler Cradler is offline
Rank: Member
 
Join Date: Mar 2007
Location: Boston
Posts: 379
Send a message via AIM to Cradler
Default

Can you post the routine? I searched for it online and found a mile-long spiel by LeBrun about how you can "PACK ON 20 POUNDS OF MUSCLE IN THE NEXT 15 MINUTES BY SENDING ME 300 DOLLARS CASH" or something like that. I didn't read it in depth. ;-)

His ratio sounds a little off though. I've always tried to go 40/30/30 or thereabouts - protein, carbs, fat respectively. I definitely don't think 10% fat is enough; you NEED certain fats in order to LOSE fat.

Most of the people on here are on things like Rippetoe's SS, Bill Starr's 5x5, HST, or things like that; I haven't even heard of this dude before. Can you post the routine?
Reply With Quote
  #3  
Old 09-05-2007, 06:19 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

^^ I'll second ... again.
Reply With Quote
  #4  
Old 09-05-2007, 02:53 PM
casey w casey w is offline
Rank: New Member
 
Join Date: Sep 2007
Location: Missouri
Posts: 28
Default

I can't post it. It cost me $40 dollars to download it.
Reply With Quote
  #5  
Old 09-05-2007, 03:04 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

you just wasted 40 bucks.
Reply With Quote
  #6  
Old 09-05-2007, 03:08 PM
casey w casey w is offline
Rank: New Member
 
Join Date: Sep 2007
Location: Missouri
Posts: 28
Default

His routine is much like others, so it itself should be fine.
Just need help with what to eat so that my weight training puts on muscle, about 1 lb per week.
Reply With Quote
  #7  
Old 09-05-2007, 03:18 PM
IronKitten's Avatar
IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 698
Default

Quote:
Originally Posted by Cradler View Post
Can you post the routine? I searched for it online and found a mile-long spiel by LeBrun about how you can "PACK ON 20 POUNDS OF MUSCLE IN THE NEXT 15 MINUTES BY SENDING ME 300 DOLLARS CASH" or something like that. I didn't read it in depth. ;-)
bwahahahaha

Spot on!
Reply With Quote
  #8  
Old 09-05-2007, 03:25 PM
IronKitten's Avatar
IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 698
Default

Quote:
Originally Posted by casey w View Post
His routine is much like others, so it itself should be fine.
Just need help with what to eat so that my weight training puts on muscle, about 1 lb per week.
I don't like using the ratio methods. Although some find it much easier.

To gain a pound a week, you need to eat 3500 cals over your maintenance (or more) per week, or 500 cals a day over your maint. Maintenance typically ranges from 14-16xBW.

Get a minimum of 1-1.5g/pound BW protein.

Get a minimum of 0.25g/pound BW fats (I like to take it up to 0.5g/pound)

Add up those cals. Subtract from daily allotment. Fill in with carbs.
Reply With Quote
  #9  
Old 09-05-2007, 03:28 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

You should never pay money for a program or program/diet plan that wasn't written exclusively for YOU. Period. It's too bad that you did but don't do it again! Some of those things have so-called personal training but that's usually a forum thing where you are able to join once you've paid. BS.

Hope the program works out well for you though.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #10  
Old 09-05-2007, 03:51 PM
casey w casey w is offline
Rank: New Member
 
Join Date: Sep 2007
Location: Missouri
Posts: 28
Default

thanks, i hope so as well.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:22 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.