Bodybuilding.net - Bodybuilding Forum

I'll do hack squats most of the time and thro in regular squats every once in a while to mix things up

what about lunges??

i dont think i would do the cleans to get the bar up. with how i do legs i would be dead at the end of my sets/not be able to move the weight and i dont think you want to drop it on the floor..lol

but lunges seems good if u are asking about quads.

someone said straighleg deads. if u want to work on the hams then fine thats a great exercise in my opinion.

you can also try front squats at the end of the routine.. just jerk the bar up to your shoulders since you would be ddoing less weight with front squats... i feel these alot

I would do front squats or just deadlifts. There isn't a complete equal replacement to a squat..