Bodybuilding.net - Bodybuilding Forum

Hey I need some more exercises for my back!
If u guys know anything besides rows, share!!

DEADLIFTS and pullups.

lat pull dwns. wide gip . mid grip. close grip. reverse grip
bent over rows. straight arm back extention.
ur back is huge one of the only muslces u can do so many work outs on.its like a kid in a cady store whe its back day and u walk into the gym. i like that. some one should quote me. lol
im starting to think im waistig my time replying to these posts.....

Deadlifts are nice
Wide grip pull ups on a straight bar dominate the lats
My favorite is single db rows

Ban this guy...he's the same as bigben_boi

This is funny because nowhere in any of these posts does it ask for a rep/set range, simply 'more' exercises.

Just google search and you can find exercises. I also think there is a sticky about exercises on here.

Try reading the forum instead of just posting please.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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haha thx eddie

That's a job for Sleazy. I don't have the option to ban an ip address. So he'll continue creating new yahoo addresses and usernames off of his personal computer's IP address shown here: 69.221.225.81

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I can be found at
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Is this guy for real? If you are seriously looking for help put forth a little effort and read the stickies and other posts for information before posting ridiculously lame questions and wasting people's time.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Thanks Sleazy.. Nothing like an IP banning to jumpstart the day.. Won't be seeing him again.