You might want to cautiously try back extensions.
Body mass only. Aim for as much ROM as possible.
Do shorter sets. As Dave said, use caution in your routines.
I managed to tweek my back last night (jumped up far too fast in SLDs like an idiot). I used anti-inflams and good sports rub, and that did quite a bit to calm down the injury.
I will go slow in the gym for the next week, to make sure the tears and nerve damage heal properly.
Back reinjury is a bitch...
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