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Hi everyone new member here, quick question my back hurts and sometimes gives me a almost burning sensation were I can't even stand up or walk every long I have to bend forward to kinda relieve the PAIN I hurt it while doing dumbbells lifts and its been very slow to heal any suggestions on speeding recovery.
I remeber reading somewhere that that lower back heals the slowest out of any of the other muscles in the body (dont remeber where i read it) but I would say take some time off, if it doesnt help them see a doctor.
Back pain
Hi everyone new member here, quick question my back hurts and sometimes gives me a almost burning sensation were I can't even stand up or walk every long I have to bend forward to kinda relieve the PAIN I hurt it while doing dumbbells lifts and its been very slow to heal any suggestions on speeding recovery.
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