I like alternating a "Core" week with an "Intensity" week.
Sample:
Week 1:
Deadlifts: 5x5,5,5,5,2
Reverse Grip Weighted Chins: 2x5
BB Rows: 2x6
Week 2:
Hammer Grip Pullups: 3x6
Hammer Strength Rows: 2x10
Behind Back Shrugs: 2x15
Reverse Grip Cable Rows:2x8
DB Rows:Rest/Pause Style - 1x10-12, 3-4, 2-4, 1-3, 2, 1 to failure
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