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did light front squats A2G so I didnt have to clean so much weigh today on my wednesday session was prity good, my biceps are really aching now though from cleaning the weights. I squat all 3 sessions so you think fronts monday splits wednesday and adding weights to my fronts on friday?
I'd say you need to check out your form on cleans. A proper clean is not a pronated grip barbell curl.
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