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Bad Back when squatting



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  #1  
Old 10-22-2008, 11:05 AM
samrai18 samrai18 is offline
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Quote:
Originally Posted by Kane View Post
I'd say you need to check out your form on cleans. A proper clean is not a pronated grip barbell curl.
dunno if you said that wrong or im just wrong, you mean I gotta clean it supernated grip?
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  #2  
Old 10-22-2008, 11:20 AM
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Ross86 Ross86 is offline
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Quote:
Originally Posted by samrai18 View Post
dunno if you said that wrong or im just wrong, you mean I gotta clean it supernated grip?
With a pronated grip, not a supinated grip. I imagine he's saying that cleans aren't a biceps exercise.
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Old 10-22-2008, 02:35 PM
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Kane Kane is offline
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With a pronated grip, not a supinated grip. I imagine he's saying that cleans aren't a biceps exercise.
Bingo
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  #4  
Old 10-22-2008, 04:02 PM
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iron_worker iron_worker is offline
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Back of the hands should be facing up.

*edit* when the bar is on the ground *edit*

IronWorker
Last edited by iron_worker; 10-23-2008 at 07:13 AM.
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