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Beating The School Record

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Old 09-14-2012, 01:54 PM
K-Berkman K-Berkman is offline
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Join Date: Apr 2012
Location: Virginia
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Default Beating The School Record

So the school record for dips is 122 and I'm determined to beat it by the end of the year. Right now I can do 60 straight, but no more. I currently take weight training, so I'm not only doing dips. Right now my routine consist of doing dips every day and night, in addition to my routine @ school. So my question is what do you guys suggest to do to get to that amount? Also, when I do dips at home, they're bench dips cause I don't have anything to do normal dips on, so will it be harder for me to do normal dips as oppose to bench dips? That record is soon to be mine
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Old 09-17-2012, 03:15 AM
loganchristo loganchristo is offline
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Join Date: Sep 2012
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Simple: Keep doing them like: 1 day on, 1 day off and train twice in your workout day .

Do multiple sets.

Practice makes it perfect
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