Thank you for the help. Here is my current routine.
Sunday
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Bench Press - 3 or 4 sets of 4 reps
Incline Bench Press - 3 sets of 4 reps
Military Press - 3 sets of 4 reps
Standing Dumbell Side Raises - 2 sets of 10 reps
Tuesday
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Squats - 3 or 4 sets of 4 reps
Lying Leg Curls - 3 sets of 8 to 10 reps
Standing One Leg Calf Raises - 2 sets of 12 reps
Thursday
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Deadlifts - 3 sets of 4 reps
Bent Over Barbell Rows - 3 sets of 6 to 7 reps
Lat Bar Pulldowns - 3 sets of 6 to 8 reps
Barbell Curls - 3 sets of 6 reps
Dumbell Curls - 1 set of 6 reps
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