well then
Well it has been about 2 weeks now since I have been eating a lot. I worked out for my 3rd time yesterday (other than doing pushups/curls a week ago). I have gained 8 lbs already eating lean chicken, oat meal, protein shakes, creatine (not that much at all really), shrimp, almond, and vitamins mainly. My whole body seems pretty swollen. My midsection is a lot thicker, but doesn't seem to be any fatter which is good. I know 8lbs is a lot in 2 weeks, I hope to slow that down a bit and take my time with the next 10lbs or so. Maybe 3 weeks if possible.
My workout plan is M-F.
M:bis, back, abs
T: chest, tris, shoulders
W: legs
Th: bis, back, abs
F: chest, tris, soulders
I have been taking one serving of protein preworkout with a little creatine, less than 1/2 a serving. pwo I take around 2 servings of protein with a little more creatine. Around an hour later I try and eat a chicken breast. Before bed I drink milk for the cassein.
I figure the only bad comments possible are that I may be overworking myself? Not really sure though, we will see on Thursday how sore my bis, and back are. I think I could really tell a difference yesterday benching with creatine, maybe it was mostly my mental state, but it felt like I was doing a rep or 2 that I could honestly say I feel like I could not have done. I plan on taking creatine for about a month, then take 2 weeks off, then a month.... so on.
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