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Beginners guide workout



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Old 10-17-2011, 10:58 PM
Bluecore Bluecore is offline
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These are the exact words of Mark Rippetoe, copied and pasted from Starting Strength, lol.

The comment about the figures for those lifts is taken out of context with just this portion of the book as the only context, it makes more sense when you read it.
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