Quote:
Originally Posted by iron_worker
If you are suggesting that you do all of those exercises 3x a week and you are lifting the kind of weight you suggested above then I would have to say you don't know what you're talking about.
With that much volume and that much weight you will quickly overtrain.
I agree with the excersises and the rep range would be on the size gaining end of the spectrum.
IW
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no not at all lol
it is stressing the fact that your still a beginner if you cant make them lifts with that amount of weight.
I dont expect beginners to go out and lift hell when i started i used a broomstick to get my technequie right but people want to jump striaght in these days...
so to answer your question no and i would say a good starting point if your lifting would be maybe 20-40 kgs just to get the feel of it all.sorry for the miss understanding
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