Beginner's Strength Program by Bill Starr

		Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Beginner's Strength Program by Bill Starr

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Beginner's Strength Program by Bill Starr

Thread Tools

Display Modes

11-18-2006, 07:29 PM

odom311

Rank: New Member

Join Date: Oct 2006

Posts: 38

im been doing for two weeks going on three so for so good
i like it so far doing abs on each day and arms on monday and friday

monday
squat 5x5
bench 1x5
row 1x5

wednesday
squat 5x5 10%less
deadlift 5x5
military press 5x5
lat pulldown 5x5

friday

squat 1x5
bench 5x5
row 5x5

Last edited by odom311; 11-18-2006 at 07:38 PM.

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

All times are GMT -8. The time now is 06:04 PM.

Bodybuilding.net - Bodybuilding Forum

Beginner's Strength Program by Bill Starr