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Beginner's Strength Program by Bill Starr



 
 
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  #32  
Old 12-20-2006, 11:58 PM
Ozzi Ozzi is offline
Rank: New Member
 
Join Date: Dec 2006
Location: Sydney, Australia
Posts: 33
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I cringe at the thought of the things I use to do. My first program consisted of bicep curls and chest press.
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