That was the response I was looking for... Didn't mean to come off as arrogant but sometimes in order to get an answer you need to be straight forward. I don't know how old apocolypse is, but if he has nothing better to do in life other then watch the forums all day about wieghtlifting to make shotty comments on posts that's hurtin. Thanks for all the advice 0311, I don't think I will ever be in the weight lifting category that you are in lol, I'm just trying to be safe while lifting wieghts and would like to get in shape.
Well, if you ask something stupid, you can almost always count on me to give u a dumb answer. For your info I am 24, 225 pounds with a body fat 10-12% This is the end of our online war, I dont believe in being an online gangsta.