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12-05-2006, 09:31 AM

Jazon

Banned

Rank: Member

Join Date: Nov 2006

Location: Bermuda Triangle

Posts: 59

Benchpress!!!

Hi Guyz,

I am currently doing the 5x5 Bill Starr intermidiate, and i have reach a point were i cant lift the weight for 5 reps!!

How could i improve my bench, read that doing close grip bench improves your bench"i am doing that" also positioning of the body, well i back has an arch and feet are firm

Anymore suggestions would be really appreciated

THANKS
Jay

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