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best set-rep for muscle gain



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  #11  
Old 07-29-2009, 04:39 AM
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Johan Johan is offline
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HAHA^ Wait thats not funny, thats what ive been doing for over a year
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  #12  
Old 07-29-2009, 05:49 AM
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HAHA! No pain and all gain.
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  #13  
Old 07-29-2009, 06:36 AM
emaciatedfag emaciatedfag is offline
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Trolling?? There's no trolling in bodybuilding!
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  #14  
Old 02-28-2012, 05:42 AM
Abell Abell is offline
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Well, I know its effective enough. But I've given it up coz
I was suffering from muscle pull. Not going to do it again.
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  #15  
Old 02-28-2012, 09:20 PM
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12, 10, 8, 6 has been helpful to me for upper body. On quads it's 4 x 25 for leg extensions, 2 x 25 for hams, 5 x 10 for leg press, 5 x 15 for calves, and 4 x 25 for abs.
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