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Bicep Plateu

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Old 01-31-2010, 05:33 AM
Pirate Pirate is offline
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Join Date: Jul 2009
Location: Phoenix, AZ
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What are 21s? They sound like an awful time...
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Old 01-31-2010, 02:37 PM
Riddick2112 Riddick2112 is offline
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Join Date: Dec 2006
Location: vermont
Posts: 235

if i remember right, its 7 reps with just the top half of the ROM then 7 reps with just the bottom half then 7 full ROM reps to polish yourself off but good.

all done as one set btw.
You're not afraid of the dark are ya?
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