Bicep Plateu

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Bicep Plateu

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01-03-2010, 01:25 PM

muscleguy_a1 muscleguy_a1 is offline

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Join Date: Jan 2010

Posts: 1

Bicep Plateu

I have a very low attchment on my biceps and they seem to have stopped growing. Does anyone have some good tips to put more mass on my arms knowing they are a very long muscle and low attachment. I am 30 years old, 5 foot 150lbs. 10-12% bf. Any training tips or supps suggestions?

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