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Bicep Plateu



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  #1  
Old 01-03-2010, 01:25 PM
muscleguy_a1 muscleguy_a1 is offline
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Default Bicep Plateu

I have a very low attchment on my biceps and they seem to have stopped growing. Does anyone have some good tips to put more mass on my arms knowing they are a very long muscle and low attachment. I am 30 years old, 5 foot 150lbs. 10-12% bf. Any training tips or supps suggestions?
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  #2  
Old 01-04-2010, 06:27 AM
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Pitysister Pitysister is offline
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eat more....and maybe more time under tension.
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Old 01-10-2010, 07:39 AM
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post your diet and routine so we can see where you might be going
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Old 01-10-2010, 09:53 AM
comgitsom comgitsom is offline
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Maybe try changing up your routine or the grip that you are using. i just started doing 21's and i am liking them. starting to see changes in my biceps.
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Old 01-20-2010, 06:36 AM
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21's rule. Great idea for a change up. I like to throw those in about every three months.
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Old 01-20-2010, 12:44 PM
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ALPHA_XX ALPHA_XX is offline
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i would not pay too much attention to specific bicepc movements, just try to increase your total-body mass, rely more on heavy back-exercises like chins, rows, curl gripp chins, and just add some sets for biceps but don´t overtrin them, most people just overrate rhe importance of specific biceps training
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Old 01-23-2010, 11:19 AM
EricT EricT is offline
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I invented 21's. Actually, it was 24's. The guy who stole my idea was a wimp and couldn't go up to eight. Plus he had a gambling problem.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 01-27-2010, 05:31 AM
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Well EricT, I thank you for the long lasting pain.
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Old 01-28-2010, 05:40 PM
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You gain 1 inch of your arm respectively for every 15 lbs you gain.

Of course LBM is factored into the equation, but you need to gain weight and increase your pull poundages: pullups, rows, and curls to get big biceps.
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  #10  
Old 01-29-2010, 06:31 PM
EricT EricT is offline
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Quote:
Originally Posted by supermad View Post
Well EricT, I thank you for the long lasting pain.
I was being facetious but you're welcome for any pain I have inflicted

The idea that there is a direct correlation, in terms of inches between lean body weight and arm size is nonsense. How in the world can you back up a statement like that?

Yes, you can't expect to have huge arms and a small body but you can't plug it into an equation. Where does this stuff come from? Besides...it's 16.347 pounds to 1 inch.
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