It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
if i remember right, its 7 reps with just the top half of the ROM then 7 reps with just the bottom half then 7 full ROM reps to polish yourself off but good.