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I have a very low attchment on my biceps and they seem to have stopped growing. Does anyone have some good tips to put more mass on my arms knowing they are a very long muscle and low attachment. I am 30 years old, 5 foot 150lbs. 10-12% bf. Any training tips or supps suggestions?

eat more....and maybe more time under tension.

post your diet and routine so we can see where you might be going

Maybe try changing up your routine or the grip that you are using. i just started doing 21's and i am liking them. starting to see changes in my biceps.

21's rule. Great idea for a change up. I like to throw those in about every three months.

i would not pay too much attention to specific bicepc movements, just try to increase your total-body mass, rely more on heavy back-exercises like chins, rows, curl gripp chins, and just add some sets for biceps but don´t overtrin them, most people just overrate rhe importance of specific biceps training

I invented 21's. Actually, it was 24's. The guy who stole my idea was a wimp and couldn't go up to eight. Plus he had a gambling problem.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Well EricT, I thank you for the long lasting pain.

I was being facetious but you're welcome for any pain I have inflicted

The idea that there is a direct correlation, in terms of inches between lean body weight and arm size is nonsense. How in the world can you back up a statement like that?

Yes, you can't expect to have huge arms and a small body but you can't plug it into an equation. Where does this stuff come from? Besides...it's 16.347 pounds to 1 inch.

You gain 1 inch of your arm respectively for every 15 lbs you gain.

Of course LBM is factored into the equation, but you need to gain weight and increase your pull poundages: pullups, rows, and curls to get big biceps.