Go Back   Bodybuilding.net - Bodybuilding Forum > >


bicep workout



Reply
 
Thread Tools Display Modes
  #1  
Old 10-25-2010, 12:01 AM
frankied frankied is offline
Rank: New Member
 
Join Date: Oct 2010
Posts: 2
Default bicep workout

hey guys and gals,
newbie question i know but...
should you only workout your biceps once a week,
becuase i have heard both sides of the question, once a week 2, 3 times a week

thanks in advance

frankie
Reply With Quote
  #2  
Old 10-29-2010, 10:06 AM
Hercules's Avatar
Hercules Hercules is offline
Rank: Member
 
Join Date: Aug 2006
Location: New Hampshire
Posts: 59
Default I would only excersize them once a week.

I would only excersize them once a week.
Because they will be excersized with other excersizes as well.
You need to give them time to heal and repair. IMHO
__________________
"The pain of life should burn with unquenchable fervor, unyielding in lifeís entire eclectic array of stations."
Reply With Quote
  #3  
Old 10-29-2010, 04:54 PM
frankied frankied is offline
Rank: New Member
 
Join Date: Oct 2010
Posts: 2
Default

thanks mate

frankie
Reply With Quote
  #4  
Old 03-11-2011, 02:34 AM
joey98529 joey98529 is offline
Rank: New Member
 
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Default

Why not experiment,and train them once a week for 8 weeks,then train them twice a week for 8 weeks.

Its all about finding out what works for you,we are all different.
Reply With Quote
  #5  
Old 03-29-2011, 02:14 AM
Dexter09 Dexter09 is offline
Rank: New Member
 
Join Date: Mar 2011
Posts: 11
Default

nice one..thanks...
Reply With Quote
  #6  
Old 04-07-2011, 07:33 AM
Tmno Tmno is offline
Rank: Member
 
Join Date: Jan 2009
Posts: 146
Default

i workout my biceps 3 times a week, it works for me
Reply With Quote
  #7  
Old 04-07-2011, 09:08 AM
handymanm handymanm is offline
Rank: New Member
 
Join Date: Apr 2011
Posts: 14
Default traning

Since reading an article on supersets a few months ago, I have added this to my training for arms and chest and getting new muscle soreness I haven't had in awhile
Reply With Quote
  #8  
Old 05-01-2011, 09:33 PM
build build is offline
Banned
Rank: Member
 
Join Date: Mar 2011
Posts: 53
Default

However, to be effective itís important that the correct technique is applied to any exercises you perform in your bicep workouts. The best workouts will always show you how to perform exercises correctly.
Reply With Quote
  #9  
Old 05-02-2011, 02:16 PM
violenthero violenthero is offline
Rank: New Member
 
Join Date: May 2011
Location: orange county
Posts: 14
Default

I'm a twice a week guy once with my tris and once with legs. good input from everyone though
Reply With Quote
  #10  
Old 05-02-2011, 02:34 PM
violenthero violenthero is offline
Rank: New Member
 
Join Date: May 2011
Location: orange county
Posts: 14
Default one more thing

If you are maxing though you really shouldn't do a double workout. I.e. if you max your curls wait about a week or so before you really hit them hard again.
Quote:
Originally Posted by violenthero View Post
I'm a twice a week guy once with my tris and once with legs. good input from everyone though
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:31 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.