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Biceps?



 
 
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Old 04-23-2007, 03:33 AM
Conan Steven's Avatar
Conan Steven Conan Steven is offline
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Join Date: Jul 2006
Posts: 49
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Whatever man?

A quick lesson in comprehension. Luckily I excelled at school in this subject and I can shed some light. (If only my typing was as good).

Chins are not a SPECIFIC bicep exercise if it also targets the back, that makes it a compound movement.

Curls are specific in that they work the bicep specifically.

My photo alone should show that I know what I talk about somewhat.
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