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Old 12-07-2008, 05:54 PM
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grit grit is offline
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3 years... but that of course includes the stereo typical bench press and curl phase ... then the horrible summer without training etc. diet and traing have increased in quality along the way.
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Old 12-07-2008, 05:55 PM
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Ross86 Ross86 is offline
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I'm sure you have plenty of room to grow...very likely more than 10lbs per year. 5-10lbs of lean mass is typical of more advanced trainees, I think.

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