Go Back   Bodybuilding.net - Bodybuilding Forum > >


Big Arms



Reply
 
Thread Tools Display Modes
  #11  
Old 12-07-2008, 05:54 PM
grit's Avatar
grit grit is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 92
Default

3 years... but that of course includes the stereo typical bench press and curl phase ... then the horrible summer without training etc. diet and traing have increased in quality along the way.
Reply With Quote
  #12  
Old 12-07-2008, 05:55 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

I'm sure you have plenty of room to grow...very likely more than 10lbs per year. 5-10lbs of lean mass is typical of more advanced trainees, I think.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:36 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.