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  #31  
Old 06-18-2005, 05:05 PM
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Lol idk how long but yeah and the church didn't allow him to be apart of it and it was only in last 15-20 years the church apologized for it and to not totally stay off the topic Brad mayb you prefer incline db presses to barbell or when you said "I prefer DB flat presses to barbell. Do you think that's okay? What otheres do you recommend?" where you excluding inclined db press to?
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  #32  
Old 06-18-2005, 05:59 PM
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Today I did DB press, incline DB press (around 30 degrees or so), decline machine and flat db flyes.
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  #33  
Old 06-19-2005, 04:46 PM
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incline DB press, weighted dips

i usually hit some flys as well, incline or flat just depends... somtimes the cable crossover if i got anything left
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  #34  
Old 06-19-2005, 04:51 PM
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Quote:
Originally Posted by sdf42450
incline DB press, weighted dips

i usually hit some flys as well, incline or flat just depends... somtimes the cable crossover if i got anything left
Is that when you aren't doing DC?
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  #35  
Old 06-19-2005, 05:44 PM
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Here's a link I found in another forum I frequent regarding flat bench being bad news. At least for people benching over 300-

http://www.anabolex.com/forums/showthread.php?t=156938
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  #36  
Old 06-19-2005, 06:11 PM
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cant see the pic but a pectoral rip :eek: sounds painful really painful
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  #37  
Old 06-19-2005, 06:53 PM
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Quote:
Originally Posted by 0311
Here's a link I found in another forum I frequent regarding flat bench being bad news. At least for people benching over 300-

http://www.anabolex.com/forums/showthread.php?t=156938

Not worried about benching over 300 (just yet)!

Well, I did (low angle) inclines yesterday and I have a bit of soreness there. maybe I was all turned around on the subject. I will continue to do the (low angle) inclines for a bit to see what happens..
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  #38  
Old 06-19-2005, 06:54 PM
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I cant see the pic either but god that sux did he mention on how he did it? like really bad form or other?
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  #39  
Old 06-20-2005, 02:26 PM
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something tells me he did it by benching over 300lbs. with a flat bench?
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  #40  
Old 06-20-2005, 05:45 PM
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Quote:
Originally Posted by 0311
Is that when you aren't doing DC?
yeah, no way i'd be able to hit all that DC style... NO WAY :eek:
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