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Hi guys nice site here, I just started..

J/K..although I do feel like a noob asking this.

I'm trying to come up with a BB routine. The goal is size not stength(although the 2 somewhat do go hand in hand).

I'm thinking along the lines of a high volume workout.

I would like to add more free wieghts, but not dropping the machines(hammer) altogether.

Any type of spit works with my schedule, since I train in the early a.m. before work.

Also been liking the low reps I've been doing. I've noticed that with lifting heaver, and dropping a bit of cardio...I look somwhat thicker(NO I DIDNT GET FATTER LOL)

I know I'm contradicting a little with the high volume, but also heavy and low reps. But maybe something like 2 weeks heavy low reps, 1 week high reps...or something like that.

Oh and nothing to confusing

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