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building muscle for skinny guys



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  #1  
Old 11-10-2009, 09:18 PM
Iron Irish Iron Irish is offline
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Default building muscle for skinny guys

need some tips fellas, on how a skinny guy like myself can train/eat correctly to build muscle the fastest!
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  #2  
Old 11-10-2009, 10:09 PM
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TALO TALO is offline
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Eats ALOT and train hard.

Read some of the stickies and you will find some great training info .
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Old 11-11-2009, 06:54 AM
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supermad supermad is offline
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Balance your food intake and work hard, watch for overtraining. It's easy to push to far looking for the big payoff when your skinny. Personally I try to do an eight week heavy then an eight week light and that seems to work for me.
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