Bodybuilding.net - Bodybuilding Forum

I like preacher bench, concentration, and hammer curls. However triceps are 2/3 of your arm. Don't neglect em.

Hey man, I found a good routine for you to start with!

How to get massive arms!

Give it a shot and let me know what you think.

As for me, I like to do a lot of close grip pull ups, negatives, dips, and curls are your best friend.

Also, look into getting a high quality protein and mind your calories!

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Aliens want my body.