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daninarmy 12-17-2007 09:05 PM

bulking help
:benchpress:OK I found out how to eat for bulking up But what about set and rep and how many per body part and how often ????????

Ross86 12-18-2007 03:27 AM

Here is the ultimate workout program resource list. 5X5 routines are popular and there are several others that people seem to like also. Check the personal journals to get an idea of what might suit you.

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