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cable low rows



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  #11  
Old 07-08-2005, 04:59 PM
NATEDOGG69 NATEDOGG69 is offline
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Ya, the single one is the triangle,
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  #12  
Old 07-09-2005, 05:03 PM
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I am still lost.
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  #13  
Old 07-09-2005, 05:28 PM
NATEDOGG69 NATEDOGG69 is offline
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I've created nothign but confusion so I'll just restart by re-asking my initial Q? hopefully worded a lil better.

When doing seated low rows do you prefer to use triangle or the 2 D rings, and if you use the D rings do you hold them so there parrell with the ground or at a 90 angle with the ground
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  #14  
Old 07-09-2005, 06:04 PM
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I think I'm more confused than before...90 degrees w/ the ground.

Are you talking about these kinds of rows:

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  #15  
Old 07-09-2005, 07:16 PM
NATEDOGG69 NATEDOGG69 is offline
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ya almost exactly, exexpt the one i use has two seprate cables u connect the handle(s)too and each cable is connected to a seprate stack off weights so i'm sure it was desinged to use two seprate D rings handles but ive seen lifters with more experience then me using it with both
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  #16  
Old 07-09-2005, 08:19 PM
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Not sure still, but I'll try...

I understand kinda what you are saying. The two stacks are used because it holds more weight. I myself always use two seperate handles because I can pull further in stimulating muscle harder. Nothing advanced about it. You can use more weight with the v-handle, but the two seperate handles gives me a better workout.
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  #17  
Old 07-09-2005, 08:46 PM
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I still don't understand the 90-degree-to-the-floor thing.
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  #18  
Old 07-09-2005, 08:46 PM
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this was a test. moderator please delete this
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  #19  
Old 07-09-2005, 09:03 PM
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I think he means do you hold them ____ that way or | that way and if so i'm not sure it would make a difference.
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  #20  
Old 07-10-2005, 09:26 AM
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Yes thats what i meant
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