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Can I increase my body weight while reducing my body fat %
in my case, i started at this new gym in the beginning of June, they ran all my stats on weight, bf%, ect
by the 1st week of september i lost 8lbs of fat and gained 9lbs of muscle... went from 23.5% to 20% (yea, i kno.. it still bad, but im also working in a hospital and still a full time 18credit student)
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