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Can thiis be modified for improvement?



 
 
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Old 11-16-2006, 09:04 AM
EricT EricT is offline
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Join Date: Jul 2005
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Mark Rippletoe is perfect for a new lifter provided you run it right and don't get carried away at the beginning on weight. Truthfully, to me if you're intention is to go "heavy" you'd be better suited to keep the same general frequency and go from the Rip to the linear single factor 5x5.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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