Mark Rippletoe is perfect for a new lifter provided you run it right and don't get carried away at the beginning on weight. Truthfully, to me if you're intention is to go "heavy" you'd be better suited to keep the same general frequency and go from the Rip to the linear single factor 5x5.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|
Hybrid Mode