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  #1  
Old 08-15-2009, 03:40 PM
Yellowjacket Yellowjacket is offline
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Default Cardio

I will be starting my mass building program soon and i was wondering if I should add any cardio and if so how much? I've read the stickies and I like the HIT training.Has anyone had success with it?
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Old 08-15-2009, 07:38 PM
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Pitysister Pitysister is offline
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yep....it's fun. jump rope...elliptical...sprints at a track....sled pulls...
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Old 08-16-2009, 06:30 AM
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It's fine to do some cardio while building mass, but you may have to cut back on it a bit or eat extra calories to compensate for what you are burning in the cardio.
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Old 08-16-2009, 07:52 AM
Yellowjacket Yellowjacket is offline
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I really like the 400m sprints. I'm gonna try that for a month or 2 and see how it works out. A little side not though I was at a party and some drunk dude decides im not his friend and cracks me across my skull with a full can of beer that had not been opened. Might set my training back a bit now because of some douchebag.
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