Cardio and Body Building

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Cardio and Body Building

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05-16-2006, 05:30 AM

Andrew87

Rank: Member

Join Date: Apr 2006

Posts: 189

Cardio and Body Building

Alright so here i go again with another i heard thing lol. Anyways my friend si telling me i shouldnt do 45min cardio work outs for like say 3 or 4 times a week because i will degrade my muscle mass? Also i am a fat ass at the moment so i think it would be a good way to burn alot of that. Anyways what do you guys think about cardio?

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Cardio and Body Building