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  #1  
Old 02-16-2007, 11:31 AM
boobthaclown boobthaclown is offline
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Join Date: Feb 2007
Location: KY American by birth, Southern by the Grace of God, lol.
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Default check out my plan

5'8 190 ps=shake i give two differnt days because i have class on T and R. Im at a university as well

MWFSa lifting days
Meal 1
ps
bowl of cheerios

Lift 1 hour 5 exercises for one muscle group
Meal 2 psx2
Cardio 30 min right after ps

Meal 3
3 eggs 5 bacon strips toast with a little jelly

meal 4
Can of tuna

go to work and at work
meal 5
ps

at home
meal 6
chickin breast and pork rinds or cottage cheese

*around 170g or so of protein minimal carbs and calories

TRSu off days (kind of)

Meal 1
ps
bowl of cheerios

Meal 2
ps

Lunch and meal 3
ham and cheese on low carb bread
cheez its

meal 4
ps

Meal 5
half a peanut butter sand

Meal 6 at work
ps

Chinups with a dip belt (i love chin ups)
Meal 7
chicken breast and pork rinds or cottage cheese

relatively the same amout of protein maybe a little less then lifting days

Snacks: pork rinds or cottage cheese

I keep the same diet generally because i can budget my shopping
*remember i am a broke college student*
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  #2  
Old 02-16-2007, 05:31 PM
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Frontline Frontline is offline
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What are your goals with this type of diet? (bulking, fatloss, etc) Once we know that we can give some better feedback.
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  #3  
Old 02-18-2007, 04:16 AM
boobthaclown boobthaclown is offline
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Location: KY American by birth, Southern by the Grace of God, lol.
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i am trying to cut and build a little mass
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  #4  
Old 02-18-2007, 08:20 AM
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TALO TALO is offline
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try to pick one or the other...makes it easier

If you don't want to then you will have to eat alot more than your eating now...
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